By Ezra Julia
They are protein supplements according to snac. They have essential amino acid compounds for our body that help form muscles.
Whey protein, or WP, is a protein derived from whey. It has high biological value and is a fast absorption supplement by the body. The industry presents them in different options, such as isolated, ionized, or hydrolyzed, terms to define the purity of proteins. WP can be used fasting in the morning, before training, or before bed. As a supplement, WP helps to promote more defined and bigger muscles, being an excellent complementary nutrient for the body.
BCAA: is a supplemental compound with three amino acids: leucine, valine, and isoleucine. Its use accelerates protein synthesis. Its consumption should be done before and after training.
Glutamine is an amino acid supplement to strengthen the immune system and prevent catabolism, making it possible to train without the extreme of overtraining. Glutamine increases the levels of GH, the growth hormone, giving you bigger muscles. It can be used before and after training, morning and night.
Hypercaloric Supplements
They are supplements that have a high energy value. These supplements are composed of carbohydrates and essential amino acids, that is, amino acids that we do not produce in our bodies.
- Maltodextrin: a type of carbohydrate with a high glycemic index; that is, it can quickly raise the level of insulin present in the body. It works to develop muscle cells, creating bigger and stronger muscles. It can be consumed one hour before training.
- Multivitamins: they are offered in pills, capsules, liquids or powder, and serve to complement the lack of vitamins and minerals in the body. Its use helps in muscle building, increases immunity, fights free radicals, and makes greater control of hormonal functions. Its consumption should be done after breakfast or after training.
- Creatine: increases muscle capacity to perform movements without loss of power, improving glycogen uptake in muscle cells. Creatine exists in red meat and fish in natural forms, such as salmon. According to professional prescriptions, its use must be continued, going through two phases, saturation and maintenance.
Therefore, if you are looking for a better way, you should determine what nutrients your body needs and how much. Health is your pursuit; remember that. For this, always consult the nutritionist.
Finally, although there is a lot of evidence about the use of these Supplements in sport according to snac, the relevance of the intake of these resources in football should be discussed from a scientific perspective, along with ethical concerns related to Supplementation and sports education, by professionals trained to do so.
Infographic created by Boston Analytical, Experts in Analytical Validation & Development
